Sage (Salvia officinalis) is a perennial herb that is native to the Mediterranean region. It is a member of the mint family and has been traditionally used for medicinal and culinary purposes. Some of the potential benefits of sage include:
Improved brain function:
Sage has been shown to improve brain function and memory in people with Alzheimer's disease and other forms of dementia. and also has beneficial effects on memory disorders, depression, and cerebral ischemia
It may also help to improve cognitive function in healthy individuals.
Reducing hot flashes:
Sage may help to reduce the frequency and severity of hot flashes in postmenopausal women.
Reducing inflammation:
Sage has anti-inflammatory properties and may help to reduce inflammation in the body.
related to the presence of Ursolic acid
Reducing oxidative stress:
Sage contains antioxidants that may help to reduce oxidative stress, which is a type of cellular damage caused by free radicals.
related to the presence of Rosmarinic acid, Carnosic acid, and Salvianolic acid
Reducing the risk of certain types of cancer:
Some research suggests that sage may have anticancer properties and may help to reduce the risk of certain types of cancer, such as breast cancer.
reduces insulin resistance,
lower the CHOLESTEROL
effective in the prevention of cardiovascular disease
due to prevention of LDL-cholesterol oxidation
effective in reducing body weight and obesity
ANTIBACTERIAL ACTIVITY:
A study conducted on the antibacterial effect of sage against selected food spoiling bacteria, this results Maybe has made sage essential oil a good alternative to the traditional antibiotics as well as food preservatives
ANTI DIARRHEAL ACTIVITY:
Sage has benefits in hyperactive gut disorders such as abdominal colic and diarrhea
A study demonstrated that provides protection against diarrhea through its inhibitory effect on gut motility by the presence of some gut relaxant components
It is important to note that more research is needed to fully understand the potential benefits of sage and to determine the appropriate dosage and duration of use. As with any supplement,
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